A vitamin from the B vitamin family which is considered to be of major importance for the health of the body and brain. Vitamin B-12 is essential for metabolism, proteins, fats and carbohydrates, as well as for the normal function of the nervous system. Significant deficiency of this vitamin may create various neurological phenomena - confusion, dementia, etc. Vitamin B-12 is an important ingredient necessary for producing red blood cells, the deficiency of which will leadto anemia, fatigue, exhaustion and heaviness. Vitamin B-12 is found mainly in foods that come from animals. Absorption from food is poor because it is enzyme bound, which is not always present in the stomach at sufficient levels. Vegetarianism and naturalism are also reasons for B-12 deficiency, but there may be other reasons as well, such asdiseases of the digestive tract, over acidity, absorption diseases, and more. Supherb's B-12 product line offers several dosages and intake forms:B-12 1,000 mcg LozengesDirections:One lozenge daily, sublingual.B-12 2,000 mcg LozengesDirections:One lozenge daily, sublingual.B-12 2,000 mcg dropsDirections:1 ml daily, sublingualAvailable in packages of 60/120 lozengesAvailable in 50 ml bottles